Saturday, March 25, 2017

The Indie JukeBox in the RAW March 22, 2017

Every week we sit down over a cup of coffee and bring you some great indie tunes from the Middle East.

This week it is all about Step Music.

Adam and Big Hass are in the house and another unpredictable week is before us.

Big Hass and Adam

Click for the podcast.

The Playlist.

Tayf (Ghost)_Mashrou Leila 4:25

 Mish Aktar_Muqataa 3:38 

Winter's Come_Saffron Collins 4:17 

SchoolYard_Narcy 4:01 

Ana Bukra Muattel_Autostrad 4:14 

Tigers On Tujunga_BeiRu 2:20

The DocTalk Show March 21, 2017

We all have an ache and a pain now and again and wouldn't it be nice to have a chat with a doctor to get a little piece of mind that everything is ok?

DocTalk is the opportunity to talk to a doctor and get some of your nagging medical questions answered.

Dr. Jenna Burton joins the show but this week she has a stand-in, Dr. Kamal Akkach from Health Bay Polyclinic.

Dr. Jenna Burton and James

The CarClinic with March 21, 2017

Everyone has an issue with their car and everyone needs to get that issue sorted.

Who can you turn to for some straight talk about your car repair issues, the CarClinic.

Glenn Power joins us to talk about all aspects of keeping your car running in tip-top form.

P.O BOX 666 Dubai, U.A.E
T: +971 4 3412344 | F: +971 4 3412734
Tel: +971 56 926 9393
E-mail :

We had a good helping of phone calls and SMS questions this week.

Here is a look at a few of the other questions posed to Glenn.

Q. Front tires wearing on the inside what is that telling me

Q. I think I have a break issues, they were screeching before the rain but not after any idea why?

Q. Are garage jobs charged by the job or the hour?

Q. Does a garage get a better price on parts from the agency?

The GetFitRadio Show Talking Men's Health Transformation Challenge March 20, 2017

OK, who has looked at them self in the mirror and said there needs to be a change?

Well, 4 guys, 8 weeks, exercise, diet and let's see what happens.

In this show Carlin Gerbich, editor-in-chief, of Men's Health Middle East, Jay Christie, trainer PTDXB, and David Craig, DJ extraordinaire, join us to talk about the transformation challenge.

What you can take away from this show is that anyone can make a positive life change if they have a goal and are motivated.

James, David, Jay and Carlin

Here is a little look at what the guys have been doing!

Sled push.

More pushing.

Air squats.


More lifitng


A look at the show notes.

Part 1
Carlin what is this transformation thing all about and how did you come up with this team?
Jay thoughts on the challenge when you met us all?
Durante and David why did you say yes?

Part 2
-Carlin and Jay what do you think are the tricks to motivating people? Jay this is your job as a trainer and Carlin you are writing about this every week.
-David and Durante how have you sustained your motivation?
-tips and trick to a sustainable diet what is everyone doing, Carlin you went from bar room brawler to crossfit open guy you have something to say I am sure.
-what about short shorts and training a must?

Part 3
-What exercises are the best all round result generators?
-Dumbbells feature prominently in  your workouts why?
-Abs what are the exercises you recommend?
-Reps matter?
-picking a weight how do we know when we have too much, you don’t want to wimp out  or get injured but you want to improve?
-did the rope climb once not a good exercise?
-sled pushing what does it do

Part 4
-the benefits of working out with others
-how to sustain the gains after a program ends
-what is next for this gang Carlin?
-Talk about the features
-Puma and short shorts

Thoughts on Pilates?

How important is stretching? I hear mixed reviews.
Explosive speed and hamstrings this looks interesting and has a lot to think about!

Best workout while watching tv the moves are what we do except 1 Judo pressup

Here we go walking to a total body workout!

What do you guys think about fitness wearables?

Flash workouts?